~Transformations come in packages big and small.
Forest bathing prioritizing your mental health and physical wellbeing.
Nature reminds us of how important to leave our house, shut off the phone and live in the NOW.
Going outside and centering yourself in nature, means Forest Bathing. Even if you are at the beach, you are grounding and healing yourself.
Most important when you have contact with nature, associate that feeling with feeling GOOD. It’s quite simple for that is the truth that our body senses.
When the weather does not cooperate, nature-related imagery, such as photographs and paintings on the wall or even images on computer reduce anxiety, lower blood pressure, and reduce pain. You can have relief right at on your working desk.
And of course, a little green plant near the computer or on your windowsill would be an easy enough addition for your personal contact with nature.
Happy Grounding, Foresting, and Rebalancing to carry you through the week, my dear friends.