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Beachy Squabble

This is a first. Instead of meditating at the beach, an unlikely oceanic aggression witnessed. Help me decide who is right?! After air travel, work, stressful week, this trip to the beach was in order. Becoming one with nature heals my body and spirit throughout. Looking into morning horizon, two dolphins were spotted, playing and… Continue reading Beachy Squabble

blog · health · mental health

Don’t worry, Beach happy.

“You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi   I don’t associate myself With just one vibrant entity I am the light, the sun, the shell, And even swimming manatee.   The list goes on: include the ants, Beach flowers, salty air, The screaming seagulls,… Continue reading Don’t worry, Beach happy.

mental health · travel

Be Like Water.

"Be fluid, be like water, and flow around the obstacles.” Chock Kok  Random day’s wisdom lesson that will last a life time. Most recently, my life-long friend taught me an unexpected and valuable lesson. It was a casual Sunday. My family and parents-in-law went out to dine at our favorite Turkish place. The only reason… Continue reading Be Like Water.