The miracle power house tree that is quite understated, deserves worldwide recognition and should be a staple supplement in your daily diet.
Too good to be true? Let’s find out.
Moringa Oleifera tree was domesticated 2000 years ago in India, Himalayan region, Asia, and sub-tropics. It has been used as an herbal remedy for centuries in none – Western cultures. Worlds Health organization adopted this plant to fight third world hunger. Moringa has been largely unknown in the West and much underutilized. It must be a blessing, Moringa has not been genetically modified, is full of immune system building nutrients and absolutely every part of this tree could be eaten. Below is a summary of its benefits:
Nutrients Benefits:
- Moringa has 35 anti-inflammatory compounds.
- Moringa has 46 cancer killing antioxidants, such as lutein and carotenoids.
- Moringa has more than 92 bioavailable nutrients, such as potassium, calcium, zinc, iron, B-complex, magnesium (inside the chlorophyll)), phosphorus and sulfur, including B vitamins.
- Moringa contains 8 amino acids and more than 10 non-amino acids, which makes it a complete protein source.
- Moringa contains up to 42 percent of Oleic acid to prevent cardiovascular disease.
100gm of dried powder Moringa provide:
- Out of any plant that has ever been studied, Moringa has the highest protein ratio, with no reports of triggered allergies.
- 3 times more Iron than spinach.
- Vitamin A equivalent to 1 carrot.
- Potassium equivalent to 1 banana.
- Vit C (1oz) equivalent to 1 naval orange.
- No side effects have ever been reported.
- Plant Specific antioxidants and anti-aging properties, such as cytokinins, zeatin, quercetin, kaempferol, Chlorophyll, Chromium, Rutin, Selenium, Tryptophan and much more.
- A complex of Omega oils.
- Natural Pterygosphermin (antibiotic, antiseptic and fungicide).
Although more research is needed on this newly emergent super nutrient, it is thought that Moringa has ability to treat more than 300 diseases, including:
- Blood Pressure
- Cholesterol
- Diabetes
- Thyroid disease
- Eye health
- Decreases inflammation
- Increases Immunity
- Fights Infections
- Pancreatitis
- Arthritis
- Insomnia
- Digestive disorders
- Cancer
- Body detoxification
- Nervous system
- Boldness
- Wrinkles
- May protect against some effects of Arsenic toxicity
- Used as a topical application to wounds, bites, and warts.
Few Final Words:
When buying Moringa, make sure it comes in vegetarian capsule, 100 percent Moringa, without any additives and verify its source. (Internet has dozens of Moringa claims with wide ranging nutrient values and benefits).
I recommend the Powder to be taken in a capsule form, sprinkled in soups and sauces, added to your Daily Green Smoothie or simply steep it in tea. Here are Moringa powders, tea and my little tree that I use in my own household.
I hope this Moringa information was interesting and will help encourage you to incorporate it for your well-being.Let me know what you think,
Luda @PlantsandBeyond.com
©PlantsandBeyond.com
References:
https://hub.jhu.edu/magazine/https://hub.jhu.edu/magazine/2016/winter/moringa-the-next-superfood/
http://www.tfljournal.org/article.php/20051201124931586
http://www.tandfonline.com/doi/abs/10.3109/09637489309017439
http://www.tandfonline.com/doi/abs/10.1080/13880200802366710
http://moringafarmaustralia.com.au/moringa-research/
https://examine.com/supplements/moringa-oleifera/
https://www.ars.usda.gov/ARSUserFiles/36204000/MoserSYprofileNCAUR.pdf
http://moringafarmaustralia.com.au/wp-content/uploads/2013/06/John_Hopkins-report.pdf
Chart adapted from the USDA National Nutrient Database for Standard Reference.
None of the images, except for ©Bear holding Moringa image, belong to PlantsandBeyond.
Wow, thank you; the photos showing the purchasing forms is greatly appreciated!
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So Happy to help!!! :)))
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The common Indian name is drumstick. It is widely used in coastal regions in India. The leaves, flowers and the beans are all used in curries.
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Wow, that is great to know. Thank you, Rupali for your comment!
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One of Moringa Powders that I use are from India 🙂
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Great post! I have some of this in powder form but still haven’t started using it. This has encouraged me to start though! 🙂 xxx
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Awww, thank you so much, Heather! You made my day. Please do. Every morning, I use it in my morning smoothy and drink tea.
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I think I’ve just never known quite what to do with it. Smoothie sounds good. I read somewhere a recipe to make them into bars aswell? Might try that tomorrow now. 🙂 xxx
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Great Idea. Please let me know how it turns out.
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I will do. 🙂 xxx
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where do you buy this plant “moringa?”
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I got my tea from WholeFoods or check out Amazon. Thank you for stopping by, AGlimpseByTurre.
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Just as Rupali said, Morina is very commonly used here in curries. But I was never about the nutritional benefits! Great post! Thanks for sharing! 🙂
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Thank you so much for your comment , Reema🌱
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Very interesting. It’s amazing what some plants can do.
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Thank you E. C. For reading and commenting🌱
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Interesting! So is the foliage eaten as a kind of green like spinach?
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It could be added to stews But mostly it’s dried/grounded up and added to smoothies /teas/salads.
I personally tried adding it to oatmeal and didn’t love it . Tea is pleasant and can’t taste it in smoothies at all .
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Such a clever title for a post! Great information here 🙂
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Christy B, thank you so very much!!! You made my day brighter by offering your kind reflection. Have a wonderful weekend.
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When I was in Costa Rica this summer we ate some moringa leaves direct off the tree and has juice made with fresh pineapple and moringa. It was excellent!
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That is great to know, Foodallergydad. Thank you for reading and stopping by!
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Wow, I’ve never heard of Moringa, thanks for sharing. It’s a beautiful plant, as well!
I’ve nominated you for the Versatile Blogger Award, please don’t feel obligated to participate, but if you choose to do so, here is the link: Versatile Blogger Award
Jo-Ann
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Oh My! Thank you so very much 😉 Love reading your posts
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Thank you! I’ve been enjoying yours too!
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Recently I came to Moringa via Sunfood Superfoods wrap, a raw, vegan, paleo, and gluten-free alternative to bread that I found at my local food store. Mighty yummy, I might say! Lovely post ❤
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Thank you so much, Ka Malana! So happy to hear the reflection and get to know like minded people
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Thank you, Luda! This is really interesting. 🙂
Sending you blessings. I’m so glad to meet you. Great blog.
Debbie
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Thank you, Debbie. You too. Lovely blog and can’t wait to read more of your writing
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I’m almost positive that my dad planted this tree in my garden! I’ll have to ask him. I’m really hoping it’s this one since it sounds like an amazing plant!
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Let me know! Would love to know how tall it got. Thank you for stoping by. Your blog is wonderful and can’t wait to read more.
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I had no idea of all these health benefits from what we call drumsticks or muranka. Very informative! I’ll see if I can purchase the powder. Thanks!
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So happy to have your input. Thank you so much and glad to make a difference :))) Have a wonderful day.
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