~Transformations come in packages big and small.
Forest bathing prioritizing your mental health and physical wellbeing.
Nature reminds us of how important to leave our house, shut off the phone and live in the NOW.
Going outside and centering yourself in nature, means Forest Bathing. Even if you are at the beach, you are grounding and healing yourself.
Most important when you have contact with nature, associate that feeling with feeling GOOD. It’s quite simple for that is the truth that our body senses.
When the weather does not cooperate, nature-related imagery, such as photographs and paintings on the wall or even images on computer reduce anxiety, lower blood pressure, and reduce pain. You can have relief right at on your working desk.
And of course, a little green plant near the computer or on your windowsill would be an easy enough addition for your personal contact with nature.
Happy Grounding, Foresting, and Rebalancing to carry you through the week, my dear friends.
Luda@PlantsandBeyond🌿
The images here do not belong to Luda @PlantsandBeyond.com
©PlantsandBeyond.com
Plants and Beyond 
To be in tune with nature as your post and the fine images suggest is the beginning of awareness whence we are coming and hither we are going. Have aa great week, Luda!
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Thank you, Peter. I say the more awareness the better. You too, have a great Monday.
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Great post. We always find God and the Divine in nature that is why it makes us feel so good. Nature oozes with Divinity so healing.
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Yes, Nanette, it is so healing. Thank you for your lovely thoughts and visit, as always. Hope your day will be peaceful and healing as well
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Thank you
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Another wonderful post, plants and beyond! I really can’t imagine a world without nature – same as music 🙂
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Ahhh, thank you Vasil. Really grateful and love your comment. Me too-Music and Nature -what a great combo!
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Such a wonderful post!❤
“I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, “This is what it is to be happy.”
― Sylvia Plath, The Bell Jar
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Just gorgeous, Richa. Love your quote, how do you ever find such beautiful words.
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Beautiful!
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Thank you very much
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Beautiful, a wonderful way to start the day, relaxed!🙏❤
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Thank you, Mr. Mel, so much. Means a lot to me.
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thanks for sharing the beautiful pictures and for the reminder…
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Thank you, Geet. So nice to see you here.
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Welcome… happy to be here…
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Great pics !
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Thank you 🌲🙏🏼🌿
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So beautiful! 🙂
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Lots of hugs to my Anita
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I felt a little more relaxed just looking at these pictures 🙂 Love my nature time!
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Soooo glad to hear that! Thank you for sharing such positive result, M.B. Henry. Do you mind me asking, is there a prefered name that you would like me to refer to or M.B. Henry would do?
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MB will do just fine! 🙂 That’s very sweet of you to ask.
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Got it, MB😘❣️☀️❣️😘
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I must forest bathe every day – my sanity depends upon it! 🙂
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Omg, yes
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Forest Bathing is what everyone should do! 🙂 (Just don’t come home with Lyme disease!)
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Right, Tom. Perhaps, sprayng with natural oils, such as citronella would work well.
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I remember earlier this year when I heard the term forest bathing ~ it’s a beautiful concept and you highlight it so well in this post 🙂 I just Liked your Facebook page too xo
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That is so nice, Christy, thank you so much I shell look for you there too 🙂
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Ohhh that looks so relaxing…:) Have a great week sweet Luda 🙂
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These are such serene pictures, I loved them all. Thanks for sharing them,.
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I totally agree🌳👌🍁
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Stunning images! Hope your week is going well.
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Yes, thank you, DD
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You’re welcome! 💙
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Such a wonderful post Luda. Being in nature is good for both body and soul.
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Awww, thank you, dear Rupali. Have a wonderful day.
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You’re right, we should never lose our connection with nature. It’s vital to our well-being!
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In the bliss of Nature
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Love this Luda🍀💙🍀
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Huuuuuugggs, Savvy.
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Wonderful pictures, good life lessons! x
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Thank you, Lilly. Have a wonderful day.
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And you too!
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I’ve just had a wonderful bathe in this post Luda, lovely images and wise thoughts.
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Andrea, you are the first person this morning to put a smile on my face. Thank you for your kind heart and soul.
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You are certainly right about grounding. The man laying with his back in the grass is me but in the sand on the beach looking up at the sky and listening to the sea, studying the colours in the sky at sunset and watching the seagulls overhead,
nature-related imagery is extremely uplifting
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Thank you, PIP. Just imagining your description made me calm and relaxed 😉 Have a great night and thank you for the wonderful comment.
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